Services

I provide trauma-informed, attachment-focused therapy for individuals and couples who are ready to heal, grow, and feel more connected—in their relationships and within themselves. My practice is rooted in EMDR, client-centered care, and a collaborative approach designed to meet you exactly where you are.

Individual Therapy

$155 per 50-minute session

Individual therapy offers a safe and supportive space to work through emotional challenges, traumatic experiences, and patterns that no longer serve you. We’ll work together to build tools for resilience, reframe negative self-talk, and help you move toward greater self-understanding and emotional balance.

Common areas of focus include:

Trauma and PTSD
Anxiety and depression
Emotional abuse or neglect
Low self-esteem and identity struggles
Parenting stress and burnout
Military and veteran transitions
Grief and loss

Individual Therapy

$155 per 50-minute session

Common areas of focus include:

Trauma and PTSD
Anxiety and depression
Emotional abuse or neglect
Low self-esteem and identity struggles
Parenting stress and burnout
Military and veteran transitions
Grief and loss

Couples Therapy

$175 per 50-minute session

Couples therapy is a space to strengthen your connection, improve communication, and address areas of relational stress. Using an attachment-informed lens, I help partners understand one another more deeply and work through conflict with compassion.

Couples often seek support for:

Conflict and communication challenges
Emotional disconnection
Infidelity or trust issues
Life transitions, parenting, or blended families
Unresolved past trauma affecting the relationship

Let's Get Started

Taking the first step toward therapy is brave, and I’m here to support you every step of the way. If you’re ready to begin or if you’d like to schedule a free 15-minute consultation, I’d love to connect.